Hatha Yoga Definition :#1 Best Acceptable Hatha Yoga Definition
Most acceptable Hatha Yoga definition is Hatha yoga the part of yoga that converts the human body via physical strengthening and purification to give the body a worthy for self-realization.
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. B.K.S. Iyengar
also, Hatha yoga can also be defined as HATha YOH-gah, not HATH-ah YOH-gah, as it is frequently misspoken. This type of yoga most commonly practised in Western culture. Ha means “sun,” and tha means “moon,” so hatha is a combining of complementary forces.
Hatha Yoga definition is also a great fitness program, but it’s more. Hatha Yoga is based on the belief that gaining highest control over your body is the key to the direction of your mind and liberation of your spirit.
- Postures (asanas)
- Breathing exercises (pranayama)
- Hatha yoga exercises
that helps in toning and strengthening of the whole person—body, mind, and spirit.
Even if you commence with the physical exercises apart, however, Hatha Yoga will quickly begin to work its charm. Hatha Yoga, the yoga that focuses on strengthening and purifying the physical body. Practising Hatha Yoga defines finding the equilibrium in the connection of your body, mind, and spirit. Hatha Yoga is absolutely a holistic exercise.
Know Your Body and Mind Hatha Yoga works under the assuming that greatest control over the body, or the physical oneself, is one pathway to enlightenment. Hatha Yoga is a kind of spiritual fitness strategy in which stability is key.
Attention to the physical is first in Hatha Yoga; this particular type of yoga requires cleansing rituals and breathing practices defined to manipulate the body’s energy by breath control, in addition to the postures or exercise.
As per Chinese Mythology, Hatha Yoga is defined as balancing the opposing energies of the body. Just as opposing powers are adjusted outside of the body. Sun and moon, male and female, day and night, cold and hot—the universe is pervaded with opposites. it is represented by yin/yang symbol. This ancient Chinese symbol about Hatha yoga defines the universe of opposing forces. See, how a white dot lies in the middle of the black spin, and a black dot lies in the middle of the white spin.
Yin and yang are generally associated with many different corresponding qualities. Yin is originally present in the
- Female energy
Yang is originally present in
- Male energy
Since every energy has an opposite and also includes a bit of its opposite within, male energy embraces female energy, female energy comprises male energy, night holds a bit of day in it, the day a bit of night, and so on.
Hence the universe conclusively interconnected. And so our bodies go, also. We have charged are with opposites: a left and a right front, blood flowing to the heart and off from the heart, the confinement of nutrients and the discharge of waste, our breaths and exhalings, our hunger and satiety, sleeping and prudence, being with others and being alone, joy and sadness, birth and death, growth and decay. If each of the thousands of opposites and complex balances within us become unbalanced, our bodies and minds won’t work efficiently.
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Hatha Yoga History: #1 Best Acceptable Hatha Yoga Definition
In yogic history, we have plenty of good texts on hatha yoga.
- There are also minor references to hatha yoga in the ancient Upanishads and Puranas.
- The Upanishads before than the Buddhist period, which was about the 6th century B.C.
- There is added very important text recognised as Srimad Bhagavatam, in the story of Krishna. In that abounding book, there are mentions to hatha yoga in several parts.
- Evidence of hatha yoga definition has also been found in the pre-Colombian culture of the Americas.
- Even now, at St. Augustine, a southern province of Colombia in South America, there are large stone figures and carvings depicting hatha yoga traditions.
However, the systematic form of hatha yoga began to emerge in India sometime in the 6th century A.D.
Hatha Yoga Benefits : #1 Best Acceptable Hatha Yoga Definition
In order to refine the mind, it is necessary for the body as a whole to undergo a process of unblemished purification. The body has to be dressed in six different ways for six separate impurities. When you clear the body of certain impurities, the nadis function and the energy bars are released. Then the energies move similar like a wave frequencies throughout the channels in the physical structure, leading right up to the brain.
Other Benefits are
- The interplay of the inner energies in self.
- Harmony between the positive/negative forces in one’s body
- Acquiring peace and joyful through training by purification the mind
- Transformation and understanding self from gross to subtle bodies through meditation
- A Clear Union of mind and body
- Arousing potential energy, which is mystical to explained are enjoyed.
- Controlling the mind by regulating the prana and understanding the dimensions of prana
- Practical Aspect -Ultimately intended for developing the quality of human consciousness
- Therapeutic aspect –
- Giving absolute health to the body.
- Balancing the positive and negative energy poles (ida/pingala).
- Purifying the body of the three types of wastes (doshas).
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