Stop! 5 Fat losing Tips for Fast Results

    Introduction of Fat Losing Tips

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tips: We are talking about weight/Fat loss tips using plant-based slim down secrets. I get a lot of questions from you guys about losing weight on a plant-based diet. Really, they’re many secrets, for slimming down on a plant-based diet.

    This basis of the program was plant-based eating, so doing a lot of reading about plant-based eating. today I wanted to share some of my best secrets.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tip # 1

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    So, the first one is to up your fibre intake to support your gut. I’m sure many of you have heard that having optimal gut health or having a healthy gut is really important for a healthy kind of overall system. A lot of stuff happens in our gut, and it impacts a lot of the other processes that happen in our bodies.

    When our digestive system is on track, we’re able to absorb more nutrients from our food, and we’re able to eliminate toxins. so that’s basically the main point of our digestive system is to get nutrients from our food, and then eliminate what we don’t need. So, one of the best ways that we can support our digestive system is by eating fibre-rich foods like

    • Fruits
    • Vegetables
    • Whole grains
    • Legumes
    • A lot of natural plant-based foods in general

    The benefit of having fibre in our diet is that it not only stimulates digestive juices, so that’s like getting the digestive enzymes going and helping our food break down, but it also adds bulk to our bowel movements. Which means that we are able to better eliminate the toxins from our body. So, two of the other things that we love about fibre-rich foods are that

    • They take longer to chew in general.
    • Once they hit our stomach, they’re already more broken down.

    Which means that it’s easier for our belly to put that through to our intestines. Then, fibre-rich foods also take longer to digest, when we’re eating a diet rich in fibre and fibrous foods. we are able to stay fuller for longer, we’re getting more energy and it’s helping keep our digestive system more regular. Hence, fibre is amazing.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tip # 2

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Raw food isn’t always better, and I know that this is because there are a lot of raw vegetarians, but it’s my personal belief that you need to have a balance of both raw foods and cooked foods in your diet.

    The benefit of raw food is that the food has not been heated, and it retains all of the nutrients. but the downside of raw food is that it is a little bit harder on our digestive system through our system in general. However, what’s interesting, and we read this in a lot of my nutrition information, is that there are some vegetables in particular that, actually, you get more nutrients from when you cook them.

    So that’s by the cooking or the heating process is breaking down the plant walls, and that ends up releasing the nutrients, and it’s able to help us and our digestive systems absorb those nutrients as they have been released from the plant cells’ walls.

    I’m sure you are going to ask about cooking is that what cooking method is best? So, I don’t wanna go through all the different cooking methods right now, basically, what I want to give you an example of is sweet potato. they’re high in fiber, they’re high in vitamin A and vitamin K. Everybody knows that sweet potatoes are healthy for all. Usually, you’re not gonna eat sweet potato raw. But look at sweet potato fries versus a baked potato. 

    Sweet potato fries have been deep-fried in a, most likely low-quality oil, and then the baked sweet potato is just a whole sweet potato that has been cooked and is soft, and you are going to be getting a lot more nutrition and nutrients from that baked sweet potato than you would from the fries. So, it does matter, the method that you’re using to cook.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tip # 3

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    I think a lot of us get caught up in labels on foods, and we assume that, if something is gluten-free, or if something is low fat, or if something is vegetarians, that it means that it’s healthy, and that is not the case. The prime example and one of the best examples that I like to give is Maida Biscuits. Biscuits are vegetarians, but are biscuits healthy? No, you’re not gonna lose weight eating a Biscuits. so what I wanna encourage you guys to do is read your labels.

    You’re going to the supermarket and picking up plant-based foods, just look at the box and ingredients that are used in that food. If you recognize everything on the list and they are whole food sources, that is fine, We would say buy it. If there are things in there like additives and preservatives or other things that you don’t recognize, I would say put that back.

    Really, the goal here is to incorporate as many whole foods into your diet as possible, and you want them to be as close to the source as possible.So, of course, when you’re buying a Chips or Cracker, for example, it’s been cooked, but if the flours that are derived in that chips are from

    • Whole brown rice
    • Whole quinoa,
    • Or millet.

    Whatever it is, you know that you’re getting more nutrients than something that is highly processed. How does that relate to slimming down? Basically, when you have a diet rich in whole foods, your digestion is more relaxed. We’re talking a lot about digestion today,  although it’s important because, when your digestion is good, you’re getting rid of the toxins, but when you’re eating a lot of processed food and junk, those toxins are whirling around in your body.

    You are not able to get rid of the weight because your body is just kind of holding onto these toxins. they’re going into your fat cells.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tip # 4

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Food portion control still matters. Even if we’re eating an incredibly healthy diet, we’re eating a lot of fibre-rich foods, fruits, vegetables, legumes, it still matters the quantity that we’re eating.

    So, there, I’m sure you know, there is this concept of calories-in vs calories-out, and there is truth to that. If we’re consuming more calories than our bodies are naturally using up, whether that’s through exercise or just our daily life, then we’re gonna be gaining weight because our body has an excess amount of calories. What I think is interesting about calories is that every person is different, and the number of calories that you’re gonna need depends on a variety of factors, including your

    • Gender
    • Height
    • Weight
    • Age
    • Activity level
    • And if you think of that in terms of a person.

    So a man who is 6’3″ and is a pro athlete, he is going to need way more daily calories than somebody like me, who’s 5’7″, and even though I exercise, I, however, sit at a desk and work on my computer a lot. So, you do have to kind of adjust the number of calories that you need every single day, and that’s where a food journal can really help. So, I recommend that you guys just start by writing down the quantity of food that you’re eating. You don’t necessarily have to put a calorie, like, the number next to that.

    Really, the idea is that you’re gonna learn how much you’re eating, and you might learn something interesting. Especially in terms of snacks, or maybe, like, our meals, we think that we’re eating less than we actually are. Smoothies are a really great example. A lot of times we use smoothies as a snack, and sometimes, smoothies are really high in calories. You have bananas, fruits, avocado, nut butter and lot protein.

    The number of calories that is in that snack size smoothie, that might be more of a meal-sized smoothie for you. Therefore, the goal of the food journal is just to give you an idea of how much quantity of food you’re eating, and then you can potentially adjust based on where you’re at.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Fat Losing Tip # 5

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    We talk a lot about meal preparation, and a lot of you really enjoy meal preparing. When you’re meal preparing, you’re much more likely to reach for those healthy foods, you kind of have your set meals, so you don’t need to worry about what you’re gonna eat at lunch, and then end up reaching for something that isn’t as nutritious for you. In terms of the timing for meal prep is based on your schedule.

    A lot of people, it works over the weekend, but if you work on the weekends, you can adjust. Sometimes, you don’t even have to meal prep for the entire week, you could just meal prep a few days at a time.  the best thing about meal prepartion is that it ultimately helps you get to that goal weight because you’re reaching for the foods that are healthy and those foods that are supporting your healthy goal.

    If you have containers at home, you have plastic bags, or you have tin foil, you can totally start meal preparing. I do recommend that, at some point in your meal preparing journey, you transition over to glass containers, just because they are more

    • Mon-toxic
    • Heat-proof

    so you can heat them up when you get to the office, or you can heat up leftovers when you get home. Another question about meal prep is how long this food lasts, and what’s great about meal prepping on a plant-based diet is that plant-based foods last longer in the fridge than animal-based products.

    So, you don’t really have to worry about spoilage as much with plant-based foods. My general rule of thumb is that, if you are putting stuff in the fridge, it will last up to five days, sometimes you can go to six. And then, if you’re storing stuff in the freezer, it lasts up to six months, and you can even go longer than that sometimes. So, if you’re meal preparing for a plant-based diet, that food is gonna last you a lot longer.

    Fat Losing Tips || 5 Fat losing Tips for Fast Results

    Conclusion: Fat Losing Tip

    it’s just setting you up for success, and it’s gonna help you reach your healthy goal, or your goal weight, if weight loss is one of your goals, much more quickly because you have all of that food in front of you, you know exactly what you’re gonna eat, and you can plan for your week. So, I hope you guys found these tips helpful.